Tao Te Ching: Chapter 16 Commentary

This is part of a series examining the Tao Te Ching from an LDS, Christ-centered perspective. I am not a spokesperson for the Church of Jesus Christ of Latter-day Saints. These are only my opinions. 

Chapter 16 of the Tao Te Ching deals with the cyclical nature of the universe and the importance of acceptance.

Chapter 16
Attain the ultimate emptiness
Hold on to the truest tranquility
The myriad things are all active
I therefore watch their return

Everything flourishes; each returns to its root
Returning to the root is called tranquility
Tranquility is called returning to one's nature
Returning to one's nature is called constancy
Knowing constancy is called clarity

Not knowing constancy, one recklessly causes trouble
Knowing constancy is acceptance
Acceptance is impartiality
Impartiality is sovereign
Sovereign is Heaven
Heaven is Tao
Tao is eternal
The self is no more, without danger

The truest tranquility

The first stanza of Chapter 16 encourages readers to attain emptiness and hold onto tranquility--watch the things that are active. A scriptural admonition comes to mind: to watch and pray. The link will take you to a list of every time that admonishment appears in the scriptures. Apparently watchful prayer is pretty important!

In the book How Evil Works by David Kupelian, there is a fascinating discussion of what it means to watch and pray. Kupelian makes the case that the "watching" part means to essentially observe your own thoughts as they come up. Watch them, without acting on them. Ok, I don't have the book with me and I last read it maybe three years ago, so please don't think I'm quoting him verbatim or something. He may not have said that exactly, but that is what I came away from the read with: the idea that to "watch" and pray meant to observe the things that come up in your mind, without acting on them.

Similarly, the Tao master here, Lao-tzu, writes about the activity of myriad things--and how he personally merely watches, observes them.

The Tao master observes, watches, from a place of tranquility.

Everything flourishes

This stanza deals with the cycle of the universe. Everything returns to its root--a concept very clear in nature. Even a Disney song has been written about it.



However, we can return to our roots and find tranquility outside of the food chain. As children of God, our roots are in Divinity. As we return to our holy roots as God's children, we find tranquility--we find peace as we return to our true nature.

"Returning to one's nature is called constancy/ Knowing constancy is called clarity," this chapter states. As we learn to see ourselves only as God's divine, regal children, joint-heirs with Christ, as the scriptures say in Romans 8:17, we begin to act consistently with that identity. When our behavior and identity are brought into alignment, we experience clarity.

One video at MormonChannel is called "Clarity through Conversion." I think anyone as a convert to the Gospel knows that feeling of clarity that comes from knowing who you are, why you are here, and God's Plan of Salvation. To me, this stanza of the Tao Te Ching is just putting into other words the phenomenon that people experience when they internalize the Holy Gospel.

Heaven is Tao

This stanza is beautiful.

When we don't know who we are, we are inconstant--and therefore reckless, causing trouble.

Knowing who we are as God's children, truly internalizing it, leads to acceptance. Yogi Bhajan once said, "If you don't see God in all, you don't see God at all." Indeed, isn't that what Jesus preached when He said "Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me" (Matthew 25:40)? When we see beyond the maya, the illusion, of this life and into the reality that we are all God's children, that every person's soul is Jesus to us (our interactions with any person directly impact the Christ who suffered for those interactions)--when that understanding becomes an incontrovertible part of us, we accept.

We accept everything.

We accept the people in our lives and their choices. We accept the unpleasant events in our lives. We accept.

Chapter 16 explains that acceptance is impartiality, and impartiality is Heaven. Think of the scriptural concept that God is no respecter of persons. That kind of impartiality to crucial to the functioning of the Kingdom of God--crucial to the functioning of the universe.

Heaven is Tao, Tao is eternal--these principles are beyond time and space.

The self is no more, without danger

When we embrace the Tao completely, the ego--the part of the self that conceives of itself as separate from the rest of Creation--is subsumed in unity, oneness... one might say Zion, or a Zion Consciousness.

Moses 7:18
18 And the Lord called his people Zion, because they were of one heart and one mind, and dwelt in righteousness; and there was no poor among them.

Becoming a Zion person means experiencing a true unity with everyone else who is Zion--having one heart and one mind with them. Under that sort of condition, it seems the self would be "no more," and there would be no danger.

Conclusion

Understanding and fully internalizing the Plan of Salvation leads to a level of tranquility and acceptance that eventually leads to a Zion Consciousness. 

Tao Te Ching: Chapter 15 Commentary

This is part of a series examining the Tao Te Ching from an LDS, Christ-centered perspective. I am not a spokesperson for the Church of Jesus Christ of Latter-day Saints. These are only my opinions. 

Chapter 15 of the Tao Te Ching describes the nature of the Tao masters and how they live.

Chapter 15

The Tao masters of antiquity
Subtle wonders through mystery
Depths that cannot be discerned
Because one cannot discern them
Therefore one is forced to describe the appearance 

Hesitant, like crossing a wintry river
Cautious, like fearing four neighbors
Solemn, like a guest
Loose, like ice about to melt
Genuine, like plain wood
Open, like a valley
Opaque, like muddy water 

Who can be muddled yet desist
In stillness gradually become clear?
Who can be serene yet persist
In motion gradually come alive? 

One who holds this Tao does not wish to be overfilled
Because one is not overfilled
Therefore one can preserve and not create anew

One cannot discern them

The chapter in the first stanza is implying that because Tao masters are so deep, their depths cannot even be seen: instead we have to describe how they live as we observe them. This concept aligns with the principle of 1 Samuel 16:7, the idea that man only looks on the outward appearance, but the Lord alone looks at the heart. Since we cannot see the hearts of the Tao masters, we settle by describing their behaviors.


Like crossing a wintry river

This chapter describes those who live the Tao as being hesitant, cautious, solemn, loose, genuine, open, and opaque--their actions are measured and defined by consciousness. They are not spontaneous, despite being genuine; they think ahead cautiously and move hesitantly. Although they are open, they are also opaque. Essentially, while being open and honest, they leave enough of their thoughts to the imagination that they appear opaque. They are polite and appropriate in every circumstance.

Christians are urged to live with a similar level of mindfulness. Matthew 12:36 cautions Christians that "every idle word that men shall speak, they shall give account thereof in the day of judgment." Christians hoping for salvation would ideally master themselves and their words in the same way as a Tao master: solemn as a guest, genuine as plain wood, cautious like fearing four neighbors. If a single idle word must be answered for at judgment day, it would surely pay to live like a Tao master in this regard!

In stillness gradually become clear

This strange and beautiful couplet addresses the way Tao masters harness the power of yin and yang: using opposites to accomplish their purposes. Muddled yet desisting in stillness, gradually becoming clear; serene yet persisting in motion, gradually coming alive. This is also a discussion of the yin-yang paradox: that through surrender, one may accomplish many things. Sometimes the counterintuitive action can be the true solution.

As an example: we are supposed to hunger and thirst after righteousness (Matthew 5:6), but also feast upon the word (2 Nephi 32:3).

We are supposed to lose our lives to find them (Matthew 10:39).

Christianity is full of "heavenly paradoxes."

One who can preserve

What does it mean to not be overfilled?

The TTC refers again and again to the virtue of emptiness. To avoid being overfilled in the modern world might translate into avoiding an overly busy schedule, for example: avoiding being overly busy would prevent unnecessary loss of energy, and prevent the problems that come with being too busy (haste makes waste, as they say).

Another helpful interpretation of this concept could be viewed through the lens of healthy sexuality and sexual energy, as Progressive Prophetess recently blogged about.

In Psalms 46:10, God counsels His people to be still. In Conference of October 2010, Dieter F. Uchtdorf counseled us to simplify and focus on the things that matter most.

Conclusion

Mastering the Tao involves behaviors that are wise for Christians to emulate also.

Tao Te Ching: Chapter 14 Commentary

This is part of a series examining the Tao Te Ching from an LDS, Christ-centered perspective. I am not a spokesperson for the Church of Jesus Christ of Latter-day Saints. These are only my opinions. 

Chapter 14 of the Tao Te Ching examines the nature of the Tao. 

Chapter 14
Look at it, it cannot be seen
It is called colorless
Listen to it, it cannot be heard
It is called noiseless
Reach for it, it cannot be held
It is called formless
These three cannot be completely unraveled
So they are combined into one

Above it, not bright
Below it, not dark
Continuing endlessly, cannot be named
It returns back into nothingness
Thus it is called the form of the formless
The image of the imageless
This is called enigmatic
Confront it, its front cannot be seen
Follow it, its back cannot be seen

Wield the Tao of the ancients
To manage the existence of today
One can know the ancient beginning
It is called the Tao Axiom

This is called enigmatic

This entire chapter deals with the colorless, noiseless, formless nature of the Tao: the Tao is enigmatic. It is difficult to explain.

To me, this is reminiscent of the Biblical discussion of "milk and meat," and the commandment not to run before you can walk, and the idea that we learn line upon line, and precept upon precept. The nature of the Tao--the nature of the universe--is so abstract that a simple explanation will not cut it, and indeed, we may not even be ready to begin comprehending it.

The Tao is the underlying principle that governs the universe.

Wield the Tao of the ancients

Even though the Tao is enigmatic, difficult to comprehend, Chapter 14 still alleges that it can be lived. The link above, about the Tao governing the universe, explains some of the concepts involved with living the Tao, including embracing intuition over logic, and becoming the sort of person who does virtuous acts out of who you are, rather than intentions of being or doing good. Basically the same idea Jesus expressed in Matthew 23:27. Outward righteousness is not enough: righteousness needs to flow from us because of who we are.

Conclusion

The Tao is a principle, not a thing; therefore it is enigmatic. However, we can still live in accordance with the universal law to manage the existence of today.

odds and ends

Things like this article make me want to vomit. Our culture of sex and death and drugs just turns my stomach.

The day after Rosh Hashanah of this year, I walked into a Chipotle with my mom and felt instantly sick. Being a freak who can see auras is weird enough, but seeing everyone in there and realizing that the only people with clean auras in the room belonged to my family... I wanted to vomit.

I thought: we're living in Sodom and Gomorrah. Our sins are tattooed on our spirits until we repent. The marks of our sins and of our faith are already on our foreheads.

I have been working like crazy to get my home in order. I've been on my feet almost all day for two solid days now cleaning things and organizing things and getting them together. I just took 5 gigantic boxes and 6 large bags to the Goodwill. I need to take another trip there today. We're paring down on the unnecessaries. Everything is getting repacked and reorganized so if we need it on short notice, it can be found--and hastily taken somewhere else. Most things are getting repacked in waterproof packaging.

Who knows what 2015 will hold for us. I don't. For me, I've had feelings that for my personal family, some changes would begin in January. Who knows what those will be. I don't. Hopefully nothing too crazy. But you never know.

In other news: order your reusable pads now before the FDA shuts that all down.

And in other other news: this guy's thoughts on 2015.

will you be a healer?

A student of mine was studying the scriptures and came across 2 Nephi 13 (compare Isaiah 3). I'm going to quote a few verses of it. But first, some backstory: Isaiah is talking about the punishments the people will face for their disobedience to the Lord.

Examine:

5 And the people shall be oppressed, every one by another, and every one by his neighbour: the child shall behave himself proudly against the ancient, and the base against the honourable. 

6 When a man shall take hold of his brother of the house of his father, saying, Thou hast clothing, be thou our ruler, and let this ruin be under thy hand: 

7 In that day shall he swear, saying, I will not be an healer; for in my house is neither bread nor clothing: make me not a ruler of the people.

We're already living in the world of verse 5. The riots in Ferguson are just one example of the sweeping civil unrest that is prophesied to come upon our nation.

Christ is the true healer. Image here. 

But the next two verses were what stood out to my student, and then to me as I studied this after she pointed it out. When a man goes to his brother and begs him to be their ruler, to "let this ruin be under thy hand," the brother declines with the words: "I will not be a healer."

It is an interesting connection. When everything falls apart, the people who have resources, both material and mental/emotional, will be turned to in the hopes that they will be able to heal the situation. Healing and ruling go hand in hand in that time--but many people who would otherwise be capable of healing situations will decline the responsibility.

Being a healer is a responsibility. If you feel called to the work then you have a job to do. But with responsibilities come blessings. God doesn't call the qualified: He qualifies the called.

Tao Te Ching: Chapter 13 Commentary

This is part of a series examining the Tao Te Ching from an LDS, Christ-centered perspective. I am not a spokesperson for the Church of Jesus Christ of Latter-day Saints. These are my opinions and observations only.

Chapter 13 of the Tao Te Ching deals with the problems associated with the ego--ego being the part of us that views itself as separate from God and others. The chapter also cautions against putting stock in either good fortune or bad.

Favor and disgrace make one fearful
The greatest misfortune is the self
What does "favor and disgrace make one fearful" mean?
Favor is high; disgrace is low
Having it makes one fearful
Losing it makes one fearful
This is "favor and disgrace make one fearful"

What does "the greatest misfortune is the self" mean?
The reason I have great misfortune
Is that I have the self
If I have no self
What misfortune do I have?

So one who values the self as the world
Can be given the world
One who loves the self as the world
Can be entrusted with the world

Favor and disgrace make one fearful

A Yogi is a person for which success and failure are the equal.
- Bhagavad Gita (at least according to this guy)

Chapter 13 of the Tao Te Ching really drives home the idea that investing one's emotional energies in either success or failure is a sure way to spend all your time afraid--or at least really stressed out. Obviously, it's smart to work for success, but to be attached to success is a way to be "fearful," as the chapter states. When a person can un-attach from material things, the things that are impacted by earthly success and failure, they will be a lot more peaceful.

This idea is echoed in the Bible when Jesus counsels people to lay up for themselves treasures in heaven instead of on Earth. Or check out 2 Nephi 9:30:

30 But wo unto the rich, who are rich as to the things of the world. For because they are rich they despise the poor, and they persecute the meek, and their hearts are upon their treasures; wherefore, their treasure is their god. And behold, their treasure shall perish with them also.

It might be easy to dismiss this scripture with an "Oh, but I'm not rich." Yet in America, even the poorest of us have access to riches unthinkable at the time of the TTC's writing. If you have modern plumbing, sorry: in a way, you are rich. 

But beyond that, the warning of this scripture is this: if your hearts are set on treasures, treasure is your god. And treasures fail you in the end. 

Better to avoid putting stock in failure and success as to earthly things, and focus on the treasures of heaven.

The Greatest Misfortune is the Self

I think of this phrase often. It is such a concise condemnation of the ego--the part of us that experiences separation from others and from God. The part of us that experiences pride, enmity, anger, and feelings of "other."  This is the part of us that brings out all of our misfortunes. A great book about this is As A Man Thinketh by James Allen.

In the book, Allen explains that everything in life has its roots in thought--and that everything in your life has its roots in your thoughts. Your suffering has its roots in the ego.

When we divest ourselves of our investment in the ego, in being "other" from those around us, we lose all senses of misfortune. When we allow ourselves to feel at one with even our enemies, even nature, even animals, even God, we no longer have the same reactions to previously painful situations. When you empathize with your enemies, their sins against you no longer have the same gall. The greatest misfortune is the self because as long as we view ourselves as "other" and as better than, we are subject to anger, sorrow, and feelings of injustice.

Incidentally, the Plan of Salvation is all about God's children removing the unclean parts of themselves and eventually becoming unified in God-consciousness. You've probably never heard it put that way but what is the unity and selflessness of true Gospel living but a divestiture of the self in favor of a sense of oneness with God, His children, and all of creation?

Loving the World as Yourself

14 For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself.
- Galatians 5:13

When we do manage to give up our egos in favor of loving the world as ourselves, we can be trusted with the world. When we view those around us with the same lens through which we view ourselves, with the same willingness to see the best in others as we see in our selves--when we are honestly just as motivated to make sure those around us have what they need and want as we are motivated to provide needs and wants for ourselves--we can be trusted with the world.

Conclusion

When we eradicate the ego and stop caring about earthly success and failure, we are able to be trusted with the world.

all the modalities of the rainbow

When I was first introduced to theta healing, I went to the book's page on Amazon and read the reviews. A lot were very positive and included miraculous stories. A few said that it was crazy and that it didn't work and anyway, if theta healing was SO effective, then why did people learn it, and then learn other things too?

That's a question I've been asking myself. I've studied a variety of healing techniques: Emotional Freedom Technique/tapping, Quantum Touch, jin shin jyutsu, Rapid Eye Technology Immediate Release Techniques, theta healing, the Emotion Code, and therapeutic guided imagery--among even other things. In addition to accessing my intuition, I also use muscle testing and Chinese facial diagnostics (called mien shiang. And no, I don't make real diagnoses. I am NOT A DOCTOR. Each of us is responsible for our own medical health! All healing is valid! If you need medical attention, seek it!).


Anyway, each of these techniques can be extremely effective.

But if they're so effective, why do I learn more? Why does anyone learn more?

The answer that comes to me as I write this is: you might as well ask a painter why, if the color red is so effective, he needs orange, yellow, green, blue and violet, too.

The thing about healing is that every body is different. Every spirit is different. What works for one person is not the best answer for another.

Several of the modalities above require permission to work. For example, in the book The Emotion Code, right now I am reading about Heart Walls. Heart Walls impede our ability to give and receive love from others. To get rid of a Heart Wall with the Emotion Code requires the cooperation of your subconscious mind. It has to agree to start letting go of the issues that have come into play.

But what if your subconscious mind doesn't want to cooperate?

If the Emotion Code is your only modality, then I guess it's too bad for you! But if you know something like quantum touch, you can kind of start moving the energies associated with the Heart Wall from the back end. I have had very effective sessions addressing emotional trauma that used quantum touch and guided therapeutic imagery when the client's subconscious mind resisted more straightforward means of releasing an emotion. Sometimes the heart won't give permission to tear down the walls, but it will accept a targeted energetic massage of the area that accomplishes the same thing!

Similarly, when it comes to energy healing, the subject's intentions can matter a lot. If a person has decided that energy testing will not work on them, well, lo and behold, it won't. If they won't give their permission for a theta healing to come through, it won't.

But they can still receive and benefit from a session of quantum touch or jin shin. I've had skeptics allow me to work on them, and the quantum shifts associated with my work clearly went through (I say clearly because skeptics I have worked on have experienced spontaneous spasms as energy released, tingling, buzzing, et cetera--things that at the time were clearly linked to my simultaneous work). So while a session of theta healing might not work on a skeptic, something like quantum touch, RET, or EFT would.

Learning a variety of modalities is not a condemnation of the efficacy of one modality or another. Instead, it gives the practitioner the ability to mix and match modalities to provide each client an experience that is most appropriate for that person's unique personal needs.


Conclusion

Learn everything you feel prompted to. If you feel a call to learn about a particular modality for healing, you are not betraying the other modalities you've studied, and you're not betraying Western medicine. All healing is valid. The more a person knows about health, the more healing modalities they are familiar with, the more effective they can be in serving others.

Serve others. Follow the Spirit. Learn more!

the power of gratitude in every circumstance

I didn't post a blog on Thanksgiving, but the good news is that gratitude never goes out of style.

I wanted to write about the power of gratitude. 

The Hidden Messages in Water by Masaru Emoto is an incredible book. Dr. Emoto takes photographs of ice crystals that have been exposed to different words or ideas. Enjoy the following examples:

Image here.

Image here.

And the one I particularly wanted to write about (image here): 

Water is highly responsive to intention and to its surroundings. It is a mirror of what it is near and what it is shown. 

And it turns out, the two most powerful words water can be exposed to are love and gratitude.

I don't think they tested "Jesus Christ," FYI. 

Love as a power word should not come as a surprise to anyone, but I personally was surprised at the immense power of gratitude to form complex and beautiful ice crystals. In the book, Dr. Emoto claims that gratitude crystals are even more complex than love crystals, which surprised him. From the book (page 78-79 of the 2005 edition):

I have mentioned that water shown the words love and gratitude forms the most beautiful crystals. Of course the word love alone as the ability to create wonderful crystals, but love and gratitude combine to give the crystals a unique depth and refinement, a diamond-like brilliance. 

I also discovered that the love and gratitude crystals actually look more like gratitude crystals than the love crystals. What this indicates is that the gratitude vibration is more powerful and has a greater influence. Love tends to be a more active energy, the act of giving oneself unconditionally. By contrast, gratitude is a more passive energy, a feeling that results from having been given something--knowing that you have been given the gift of life and reaching out to receive it joyously with both hands. 

The relationship between love and gratitude may be similar to the relationship between sun and shade. If love is the sun, gratitude is the moon. If love is man, gratitude is woman. 

He goes on: 

What is the relationship between love and gratitude? For an answer to this question, we can use water as a model. A water molecule consists of two hydrogen atoms and one oxygen atom, represented by H2O. If love and gratitude, like oxygen and hydrogen, were linked together in a ratio of 1 to 2, gratitude would be twice as large as love.  

I suggest that having twice the amount of gratitude as love is the balance we should strive for.  

There is sooo much in those few short paragraphs--did you catch the yin/yang references? Amazing. Just as the Tao Te Ching and the yogis teach, the feminine energy--the energy of gratitude--is the most powerful energy, despite being passive. 

Or perhaps because it is passive.

Gratitude used to be a very nebulous concept to me. I used to think I was grateful for stuff when I said a verbal thank-you to someone. But the reality is completely different. Gratitude is not words. Gratitude is a feeling. Now that I am more attuned to my body and how feelings feel in my body, I can tell you that for me, gratitude feels like this immense warm energy that rotates around my body in a clockwise direction: when I feel grateful, when gratitude energy is radiating from my soul into my aura, it feels almost like a wind of energy, like the area around my body is a whirlwind of joy and praises and thanks. This energetic whirlwind of light emanates from the heart chakra, which in turn is linked to the actual heart and the nervous ganglia in that region. Gratitude is a heart emotion which leads to an energetic shift.

When I feel myself radiating gratitude, I feel beautiful. It might sound dumb to say. It kind of feels dumb to write. But gratitude is the most beautifying emotion a person can create and experience.

Gratitude in Every Circumstance

And when I say it is an emotion you can create, I mean it. This conference talk from earlier this year is a great discussion of gratitude and its importance and the fact that it is possible to choose to feel that emotion in any circumstance.

So your life is falling apart. 

The good news is, it is still possible to experience the bliss of gratitude. From Elder Uchtdorf's talk linked above:

We can choose to be like the Prophet Joseph Smith, who, while a prisoner in miserable conditions in Liberty Jail, penned these inspired words: “Dearly beloved brethren, let us cheerfully do all things that lie in our power; and then may we stand still, with the utmost assurance, to see the salvation of God, and for his arm to be revealed.”7 

We can choose to be grateful, no matter what. 

This type of gratitude transcends whatever is happening around us. It surpasses disappointment, discouragement, and despair. It blooms just as beautifully in the icy landscape of winter as it does in the pleasant warmth of summer. 

When we are grateful to God in our circumstances, we can experience gentle peace in the midst of tribulation. In grief, we can still lift up our hearts in praise. In pain, we can glory in Christ’s Atonement. In the cold of bitter sorrow, we can experience the closeness and warmth of heaven’s embrace. 

We sometimes think that being grateful is what we do after our problems are solved, but how terribly shortsighted that is. How much of life do we miss by waiting to see the rainbow before thanking God that there is rain? 

Being grateful in times of distress does not mean that we are pleased with our circumstances. It does mean that through the eyes of faith we look beyond our present-day challenges. 

This is not a gratitude of the lips but of the soul. It is a gratitude that heals the heart and expands the mind.

Look at that: gratitude can heal the heart and expand the mind. Sounds like energy medicine to me!

And now I will leave you with an exercise to experience the flow of gratitude. If you have a lot of blocks, either conscious or subconscious, to feeling truly grateful, this might be harder for you, but I encourage you to try it anyway as you go about your day.

Gratitude Exercise

1. Take three deep, comfortable, relaxing breaths. The breath is long and slow. Close your eyes and focus on the feeling of breathing in and out. 

2. While continuing this long, slow, deep breathing, think of the number one thing you love most in the world. Allow yourself to focus that love energy--focus on the feelings in your heart that you feel when you think about this thing or person that you love. 

3. When your heart feels so full of love for this thing or person that it feels almost saturated with love, command yourself to double the feeling. Just think, "And now, I feel this love twice as strongly." And feel as that command goes through and as that love energy in your heart doubles in concentration and in strength.

4. Now, end your focus on the love energy and begin to appreciate what it is that you love. Consciously acknowledge all the good things about this thing that you love and allow yourself to appreciate those aspects of this thing in your heart. Feel it as the love-peace energy transforms into even higher vibration energy of gratitude. This sensation may be located in the heart region, either in the body or both in the body and directly outside of the body.  

5. Feel as this energy begins to flow around your body, breaking up any energetic blocks of anger, negativity, hatred, bitterness, and resentment. Spend a few minutes experiencing this as you continue the long deep breathing, breathing in everything good and breathing out everything that it is time to let go of. 

If you feel so inclined, start and end this exercise with prayer--ask for help in experiencing the powerful sensations of gratitude, and when you're done, express your gratitude in prayer for the experience of gratitude! Make the gratitude cycle one that keeps on going. 

Conclusion

Gratitude is the most powerful emotion we can experience--modern day prophets have said that it can literally heal the soul. Thanksgiving the day has passed for this year, but thanksgiving the experience can go on forever in any circumstance. Experience healing today: experience gratitude.