the emotions you've struggled with deeply your whole life

Last week I issued a challenge to spend some time actively being open to a memory from your Deep Past that is currently impacting your life today. I was going to send more challenges last week, but my internet went down! So here we are. On Sunday morning I had the chance to hear from a reader who had done the exercise and had an incredible memory. She gave me permission to share the story with you today. In her memory, she was standing in front of a crowd of people, speaking to them, when-- suddenly-- an evil spirit hurled a knife into her throat, where it lodged in her throat chakra. She wrote that she felt it was not a real knife, so much as harmful words. That is often exactly the case. (Learn more about chakras here) She wrote, "I’ve always been terrified to speak in church and struggled with a slight stutter. I believe this is where that came from." As she began healing from the situation, she wrote, "It’s amazing how the emotions I have been releasing from this are ones I have struggled deeply with my whole life." When we dig into the Deep Past, we find the emotions we have struggled with most deeply in our lives  As we worked on this energetic knife, we found related issues on a number of levels--but with some effort we got the majority of it cleared. Later that day, this friend had the chance to actually speak in church--an incredible opportunity to heal from the tragic event she had unknowingly been dealing with for her whole life. One thing she had written to me about was that she feared her boldness. Today she wrote to me, "It was funny. This morning my kids were saying something about my dad and I realized they are some boundaries that need to be set and for the first time I felt like I could really tell him what he NEEDS to hear." YES!!!! That is what happens when we heal our Deep Past trauma. Once we start clearing the deepest levels of our trauma, we effortlessly feel as though we can do the things we know we need to do in order to be true to our highest selves.  my work in the night Last night I had an experience with a Deep Past memory myself. At church I had felt strongly impressed that I needed to reach out to a loved one and issue them a warning. Their baby is due for her six-month shots and flu shot this week and their family has some genetic issues affecting their methylation pathways... basically vaccines for that baby are going to be very, very dangerous and the side effects may be irreversible. My position these days is that if people want to inject themselves without researching first, that is their business, and I try to keep out of it--but in this case, I've felt very strongly that I need to be the voice of warning and let them know... this might not turn out so well. I've been afraid. I'll admit it. I don't want to damage the relationship and this person already thinks I'm a little woo-woo in general, but especially about this issue (despite the fact that this person has never even read a package insert and couldn't name 5 ingredients in a shot, couldn't tell you what VAERS is short for, couldn't tell you what the NVIC Act is or does, etc). But as I was lying awake last night thinking about whether or not to engage in this discussion, I remembered the story I related above, about the knife in the throat chakra. I asked: do I have anything lodged in my throat chakra from the Deep Past that is affecting my feelings on speaking up about this issue? That is when I saw it. A gigantic boulder lying on top of my heart-chakra-in-throat-chakra. All chakras have seven more chakras inside them. So basically this boulder was crushing the chakra inside my throat chakra that connects with my heart--the ability to speak from the heart. I saw that it wasn't fully crushed, but that the boulder was squishing probably 80% of this area. It was obstructing my ability to speak fully from my heart, and it was adding an immense amount of pressure to me whenever I thought about speaking that way. No wonder I felt so blocked about speaking from the heart! Not just in this, but in many areas of my life. I remembered--or even imagined, if that's what resonates with you--that I'd had an experience of immense fear of speaking out during the War in Heaven era, and in an attempt to keep myself safe, I'd pulled a boulder to me and hidden under it. It had caused me damage, but I was glad for that, because I felt like it kept me safe, and gave me an excuse not to speak from the heart. That way, even if I did speak boldly about something, if people took it "the wrong way" I could always have the backup excuse of, well, at least I didn't speak that from my heart. But sometimes you gotta speak from your heart! And not just 20%. 100%. So while I couldn't sleep, I spent the time working on removing that boulder and repairing the damage. When it was done, I went downstairs and texted this loved one to please call me in the morning. I don't know how the conversation will go, but I do feel like I can safely speak from my heart! the underlying reasons   I heard from several clients this past weekend that the concept of Deep Past trauma was intimidating to them. "I already have so much to work on just from this YEAR, let alone my childhood and let alone the Deep Past!!" was the sentiment.  And no kidding! I totally get it! It's a LOT! Each of us has an enormous amount of stuff to work through. I work on myself every day and have for years and am still remarkably un-integrated. It's okay! It's a process! We just do a little here and a little there and focus on having happy lives as we go! But the thing about the Deep Past is: it is what underlies the trauma of this year.  It is what underlies the trauma of our childhoods. It is the reason behind what we experience.  This means that when we start clearing out the Deep Past, we automatically heal from the stuff today that is connected. understanding the icebergs All of our traumas are like icebergs. The stuff we deal with today, the stuff we notice? That's the tip of the iceberg. There are layers and layers of trauma associated with each of our issues, but in the end, each issue is like its own iceberg. In normal energy work, often we're stuck trying to heal the top layer of the issue, and then we wonder why new layers surface over and over again. Sometimes surface-layer energy work does the trick, and sometimes it does the trick very well. But to get to the root, you have to go deeper. When we dig into our Deep Pasts,-- that is how we go deeper. When we start with the Deep Past, we have the chance to address and even eradicate things we may have struggled with deeply our whole lives, in a much more thorough and radical way. This is not something that will complicate your daily efforts for healing: this is something that simplifies the daily efforts for healing.   Registration Closes on Saturday Registration is closed. PS. The Class Schedule, for those that missed it Remember, this class will be RECORDED so if you cannot make every week live, you will still have access to the recordings afterward. WEEK 1, October 3: Introduction and the Timeline  We begin by exploring the basics of how life works as a whole--not just starting here. We cover the things that are known to have existed in the timeline of premortality, and cover: - Understanding the role of premortality in life today - Covering the Timeline of what happened when - Identifying "hotspots" in the Timeline, or times that are linked to trauma in nearly all individuals WEEK 2, October 10: War in Heaven Trauma  The War in Heaven was by far the most traumatic thing any of us had ever experienced--and for many of us, is STILL the most traumatic thing we have ever experienced. Any type of healing that only covers mortal trauma is, in my opinion, deeply flawed. In Week 2 we will cover different types of War in Heaven Trauma and begin learning how to identify and heal it in ourselves and others. We cover: - What types of trauma were commonly incurred during the War - How to identify War-based trauma - Exercise for identifying and healing War-based trauma WEEK 3, October 17: The Errand of Angels In Week 3, we discuss WHAT angels both dead and pre-born are up to. We cover the various roles angels play, as well as the kinds of trauma those roles can lead to, and experience an exercise for identifying our own past roles. We cover: - Scriptural discussion of angels - Identifying the many roles angels play and have played - Exercise for identifying roles YOU have played and how they currently affect YOUR life (something you can use for clients as well) WEEK 4, October 24: Premortal Contracts Every major life experience, as well as the way we perceive our day-to-day life, is linked to our premortal contracts. Some of our contracts are with God, but overwhelmingly our contracts are with ourselves and with each other, and overwhelmingly those contracts not made with God have their roots in trauma--which means that once the trauma is healed, we can shift out of our old contractual paradigms and life paths and into new paradigms of contentment and joy. This week, we cover: - What contracts are and how they impact our day-to-day life and major life events - Understanding contracts for depression, anxiety, childhood abuse and neglect, chronic unemployment, and more - WHY we agreed to certain contracts--and how to change these contracts - Digging for the ROOT of trauma-based contracting for easy and graceful replacement - How to identify which contracts are safe and good to be removed, and which ones we really should NOT mess with HALLOWEEN: NO CLASS No class because lots of people do stuff for Halloween. *Possible* optional online hangout with me for live, anything-goes Q&A. (Sounds like fun to me!!) WEEK 5, November 7: Premortal Battles and Castaway Spirits Think we all lived happily ever after before we were born? Many of us served roles protecting the livingfrom the influence of evil spirits--and these protecting roles often led to significant spiritual wounding. In this week we cover:  - Identifying premortal trauma from evil spirits - Removing contracts specifically tied to these events - Identifying and healing "castaway" trauma  - Exercise for healing castaway trauma for the self or others WEEK 6, November 14: The Enlightened Path  Memory exists for one primary reason: to give us the tools we need to live in the present more effectively. With greater understanding of the past comes greater capability for present and future peace, enlightenment, and continued resolution of the past. We conclude this course with: - Tools for continued implementation of premortal healing - Discussion of the interplay between premortal healing and current healing - How to take what you've learned and move forward with it personally and as a facilitator for others. ~~~ There will be an optional opportunity for certification in Duzett Method Deep Past Resolution. This course is designed for everyone--seasoned practitioners and introductory newbies. Muscle testing skills are not necessary. Again, this class will be held ONLINE and will be RECORDED--so you can take it and participate wherever you are on this magnificent planet, and if you cannot be there while it is being recorded, you will have access to the recording after the fact. It will be LIVE online, meaning that I will be recording it live in your online presence, and I will be available for live Q&A.

Announcing an UPCOMING LIVE CLASS

Have you ever experienced deja vu? Or remembered a memory from before you were born? I had my first premortal memory when I was 14 years old. It very seriously changed my entire life. That was well before I discovered energy work, but now that I do work with energy work, I've found that understanding premortal experiences and trauma can make a HUGE difference in healing.

Have you ever wondered what you were up to before you were born? What experiences you experienced that made you who you are today?

Many people believe strongly that their ancestors are their guardian angels... but who were the guardian angels for our first progenitors? When Adam and Eve were cast out of the Garden of Eden, an angel was placed at the entrance to keep them safely distant from the Tree of Eternal Life. Yet, no one had died yet to become an angel. Yes: that angel was a pre-born person. Who was it? Was it you? There are many misunderstandings about premortality. Ideas abound that we were all just happy, or that we had perfect understandings of everything and never suffered, or that we all just sort of hung out in some fancy heavenly waiting room for our time to be born. But there is more. I'm here to tell you today that there is more to our lives before we came here than we have ever even conceptualized. We know there was a war--but do we fully comprehend that the War in Heaven was the worst war that ever existed, worse by far than World War II and the Holocaust, more personal and traumatic than anything we could imagine, and our first introduction to backstabbing, betrayal, and intentional soul-wounding? In D&C 138:56, we learn that there was a sort of premortal school where groups of spirits took lessons together--how do those lessons affect us today? We know from the story of Adam and Eve that pre-born people have played roles as angels--do we fully comprehend what that implies? The implication is that many of us were up to important angelic duties here on the earth for the thousands of years between the War in Heaven and our mortal births here--and that those past experiences still influence us today. I testify that those years were not without trauma for us. Some people say, "But if we lived with Jesus, how could any of us have trauma? Why wouldn't Jesus just take care of it?" I'm here to say: we have the literal same amount of access to Jesus now as we did then, and do we take advantage of it? Why do you still have problems? Why do I still have problems? The answer is, knowing Jesus is there and having Him nearby does NOT mean we are emotionally ready to take advantage of His help. And if you with all your wisdom now still struggle to turn to Him for complete and radical healing, what makes you think you would have turned to Him then? We know from the scriptures that when we die, the spirit that comes out of us and enters the other side of the veil is the same spirit we had within us when we died. I'm here to say: the same spirit we were born with is the one we developed on the other side before. There is a continuity to the experience of mortality that, when understood, adds an immense amount of perspective to our lives. As importantly, when this is properly understood, our capability for healing increases dramatically. As healers of ourselves and as facilitators for the healing of others, understanding perspectives on premortality can make a huge, huge difference in our lives. Many people believe that things just happen to us. That life is created by dumb luck or because God is trying to "teach us a lesson" (that sounds so menacing to me!). I invite you to consider the idea that God is a God of informed consent, and that literally everything we experience here on earth, we consciously agreed to beforehand--often out of misguided emotions and feelings of self-punishment and guilt, itself often stemming from War in Heaven trauma. I invite you to consider the possibility that we don't just experience God's plan, we experience OUR plans that we co-wrote with God--often while He sat there saying to us, "Are you really sure about this??" I invite you to consider the possibility that by identifying and healing those premortal traumas and contracts, we can radically alter our lives today--in the areas of health, romance, family peace, employment, walking our divine path, and more. This morning I woke up and for the first time in 18 months, had the blueprint in my mind for a LIVE CLASS. This class, entitled HEALING THE DEEP PAST, will be a six-week intensive, held ONLINE and LIVE on Wednesday nights at 8 pm Mountain Time, for the first 4 weeks of October and the first two weeks of November (we will be skipping Halloween). The class will be held on Zoom and recorded for those who cannot make it live. Each week will involve the presentation of the material, plus time for live Q&A. I anticipate each class being 1 hour of material, plus 30-60 minutes of Q&A. This course is designed for everyone--seasoned practitioners and introductory newbies. Muscle testing skills are not necessary. The outline is as follows: ~~~~ WEEK 1, October 3: Introduction and the Timeline We begin by exploring the basics of how life works as a whole--not just starting here. We cover the things that are known to have existed in the timeline of premortality, and cover: - Understanding the role of premortality in life today - Covering the Timeline of what happened when - Identifying "hotspots" in the Timeline, or times that are linked to trauma in nearly all individuals WEEK 2, October 10: War in Heaven Trauma The War in Heaven was by far the most traumatic thing any of us had ever experienced--and for many of us, is STILL the most traumatic thing we have ever experienced. Any type of healing that only covers mortal trauma is, in my opinion, deeply flawed. In Week 2 we will cover different types of War in Heaven Trauma and begin learning how to identify and heal it in ourselves and others. We cover: - What types of trauma were commonly incurred during the War - How to identify War-based trauma - Exercise for identifying and healing War-based trauma WEEK 3, October 17: The Errand of Angels In Week 3, we discuss WHAT angels both dead and pre-born are up to. We cover the various roles angels play, as well as the kinds of trauma those roles can lead to, and experience an exercise for identifying our own past roles. We cover: - Scriptural discussion of angels - Identifying the many roles angels play and have played - Exercise for identifying roles YOU have played and how they currently affect YOUR life (something you can use for clients as well) WEEK 4, October 24: Premortal Contracts Every major life experience, as well as the way we perceive our day-to-day life, is linked to our premortal contracts. Some of our contracts are with God, but overwhelmingly our contracts are with ourselves and with each other, and overwhelmingly those contracts not made with God have their roots in trauma--which means that once the trauma is healed, we can shift out of our old contractual paradigms and life paths and into new paradigms of contentment and joy. This week, we cover: - What contracts are and how they impact our day-to-day life and major life events - Understanding contracts for depression, anxiety, childhood abuse and neglect, chronic unemployment, and more - WHY we agreed to certain contracts--and how to change these contracts - Digging for the ROOT of trauma-based contracting for easy and graceful replacement - How to identify which contracts are safe and good to be removed, and which ones we really should NOT mess with HALLOWEEN: NO CLASS No class because lots of people do stuff for Halloween. *Possible* optional online hangout with me for live, anything-goes Q&A. (Sounds like fun to me!!) WEEK 5, November 7: Premortal Battles and Castaway Spirits Think we all lived happily ever after before we were born? Many of us served roles protecting the living from the influence of evil spirits--and these protecting roles often led to significant spiritual wounding. In this week we cover:  - Identifying premortal trauma from evil spirits - Removing contracts specifically tied to these events - Identifying and healing "castaway" trauma  - Exercise for healing castaway trauma for the self or others WEEK 6, November 14: The Enlightened Path  Memory exists for one primary reason: to give us the tools we need to live in the present more effectively. With greater understanding of the past comes greater capability for present and future peace, enlightenment, and continued resolution of the past. We conclude this course with: - Tools for continued implementation of premortal healing - Discussion of the interplay between premortal healing and current healing - How to take what you've learned and move forward with it personally and as a facilitator for others. ~~~  I will provide an optional opportunity for certification in Duzett Method Deep Past Resolution. This course is designed for everyone--seasoned practitioners and introductory newbies. Muscle testing skills are not necessary. Again, this class will be held ONLINE and will be RECORDED--so you can take it and participate wherever you are on this magnificent planet, and if you cannot be there while it is being recorded, you will have access to the recording after the fact. It will be LIVE online, meaning that I will be recording it live in your online presence, and I will be available for live Q&A. If enough students are present in the Utah area and wish to come to my home for an actual in-person live class experience, I would be open to that (the class would still be held online, only some people would be physically in my home during the recording rather than in their own homes). REGISTRATION IS CLOSED

Heavy metal toxicity and weight loss

One more post today-- yesterday I got a message from a friend who let me know that she was having a conversation with her body about weight loss, and got the distinct answer that one thing holding her back from losing weight was HEAVY METAL TOXICITY.

Heavy metal toxicity is the real deal, and it can be a very real reason why the body resists releasing weight.

Biologically speaking, this can be for a few reasons.

First, the organ responsible for physically breaking down and metabolizing fat is the LIVER.

The liver is also responsible for the metabolism of HORMONES. Your body creates hormones, releases them to help you function, and then the "done" hormones go to the liver to be broken down and excreted out.

So our body's fat is really impacted by the liver because the liver is the one in charge of breaking down fat, and because it is the one in charge of breaking down old hormones. When the liver is congested--say, with heavy metals!--it is unable to perform those functions. This leaves us with excess fat that is literally unable to be broken down by our tired, sluggish, congested livers, AND it leaves us with hormone imbalances, because our old hormones just pile up in the liver when they are unable to be broken down properly.

When we heal the liver, we give our body a fighting chance at naturally losing weight and at healing our hormone imbalances that are triggering inappropriate appetites for food, and inappropriate metabolism of fat.

So heavy metal toxicity can affect the liver adversely, and that is a problem. The liver is actually also in charge of detoxing heavy metals (along with the kidneys and our other elimination organs), so when you have an excess of heavy metals affecting the liver, that's why it affects all our other liver functions as well.

SEPARATELY-- FAT is also a storage zone for heavy metals.

When your FAT CELLS THEMSELVES are full of heavy metals, or other toxicity such as pesticides, herbicides, fluoride, chlorine, etc--it becomes biologically DANGEROUS to lose weight.

Say as a child you got all your vaccines (full of mercury, aluminum, pesticides, formaldehyde), you breathed gas fumes when your parents filled up the car at the gas station, you swam in chlorinated swimming pools, you ate unwashed produce covered in pesticides and herbicides, your lawn was covered in Roundup, you ate microwaved food off plastic dishes, and now you are dealing with excess weight.

How much of that lingering excess weight is due to your own body trying desperately to save you from the poison stored in each of your own fat cells?

If your fat cells are individually storing all these different toxic materials, consider this: losing the weight would propel those poisons back into your bloodstream, allowing them to literally poison your internal organs.

Sometimes, being overweight is our best defense against our own internal toxicity.

In this instance, excess weight is a GIFT. It is the body's present to us to keep us functioning despite immense amounts of toxicity within us that could otherwise be wreaking intense havoc on important organs.

So, to recap:

Heavy metal toxicity can affect our weight because it can overload the liver, and when the liver is congested with junk like this it is unable to perform its other functions of hormone metabolism and fat breakdown.

Heavy metal toxicity can also affect our weight because fat is often the place where toxic materials are stored. When our fat is literally storing toxic waste, releasing that fat can be very dangerous, and our bodies know that.

~~~
My friend messaged me to let me know that after she received that message from her body, she had committed to a gentle but serious heavy metal detox through TRS. TRS is a lab-created nano-zeolite spray that safely and gently detoxes heavy metals from the body.

At less than 1 nanometer in size, TRS zeolites can actually pass through the blood brain barrier--and virtually anywhere else in the whole body, to safely and effectively detox toxicity wherever it can be found in the body.

TRS zeolite is called clinoptilolite, and it is shaped like a cage. When it passes positively charged material, like heavy metals, fluoride, chlorine, radioactive particles, and pesticides, it sucks them into the tiny cage, where they are encapsulated and cannot redistribute.

This is important because most heavy metal detoxes do allow redistribution. This means that when you start a chelation process, it's possible for heavy metals to get pulled out of one place and then lodged in another place, where they can cause new problems. With TRS, that is not even possible. All toxins it contacts get slurped into the cagelike structure and removed safely through the urinary tract within 6 hours.

It is a tasteless, odorless, waterlike spray that you spritz into your mouth to take. You can also spray it on a beverage before drinking it.

My own family has been on. TRS since April of last year--I guess a whole year now! In that time, my daughter's eczema has cleared, my kids' numerous food allergies have healed, and I'm looking forward to other gains.

If your body tells you that heavy metal toxicity is something affecting you negatively, I do recommend looking into TRS further.

A good Facebook group to join and read more about it is TRS- A Safe Heavy Metals Detox. It's fun to search your particular symptoms and see what comes up in there!

This is a #marketingmonday post. If you are interested in ordering some TRS through me, the link is awinegarduzett.mycoseva.com.

The way to get the best price is to order on autoship, then cancel the autoship while you try it. That is what I did when I was trying it--that first bottle I ordered lasted me and my 3 kids for 2 weeks, and during that time my picky eater started asking for vegetables and my girl's eczema disappeared, so I was sold. But I really believe that every person's body is different and each person has their own inner wisdom. Your body knows if a heavy metals detox is important for you.

So if you are dealing with weight loss issues--maybe it will be helpful to you to check and see if heavy metal toxicity is playing a role for you.

Sending love and light today!

[Root Healing] Unmet Needs

Over the weekend we drew pictures of our root chakras and spent some time trying to understand the messages they have for us. Today we're going to dig in a little deeper into our root chakra issues.  What needs do you have that are going unmet? What are your unmet needs? Part of living on this earth is having needs--and sometimes facing those needs going unmet, for one reason or another. Here are some needs we have that might be going unmet:  Food Water Shelter Adequate clothing Sleep Cleanliness Peace General financial security Feeling appreciated Feeling needed and wanted Feeling safe and protected Feeling loved We have both physical and emotional needs. When our needs are not met, we struggle.  Even if our needs ARE being met, if we don't FEEL like they are being met, we struggle. For example, take food. So often, people who grew up feeling a sense of food scarcity will continue to operate out of a food scarcity mindset even when they are adults and food is plentiful. This leads to overeating and weight gain. Even though food needs are now being met, the emotional trauma of food scarcity is still lodged in the root chakra, and the person still deals with the root chakra issue of unmet food needs.  When it comes to our needs, it's not just enough to have them met, we need to FEEL like they are being met. The root chakra is ALL about needs and making sure they are being met. So this week we are focusing on meeting our root chakra needs.  Root Chakra and Childhood

The root chakra is the first chakra to develop after birth. It is the chakra of the first year of life. And that early childhood time is a crucial one for our emotional and physical development!  But beyond that, understanding childhood is helpful in understanding how the root chakra works. Childhood is a time of limited perspective. I remember as a child, my mother worked at night, and every night when she had to go, I would cry and cry. I was sure she was never coming back. Spoiler alert: she always came back! But that feeling of insecurity lodged in my root chakra. As a parent now, I see it all the time. I take care of my kids, but that doesn't mean my kidsfeel taken care of. I make sure they are safe, but that doesn't always mean they feel safe. And really, perception is as bad as reality.  If we feel something to be true, it almost doesn't matter if it really is true or not. It doesn't matter if you were actually safe during your whole childhood--if you didn't feel safe, that's the important thing when it comes to the root chakra. Digging In to Unmet Needs What needs do you have, either from now or from childhood, that are going unmet? Or have you felt have gone unmet? How do these feelings of not-enough play into your life today?  Today is a day to start listing out and writing down the needs you have that you feel are not or have not been met. These are needs that can be currently being unmet, or needs that went unmet in childhood or even later in life. Needs that may be being met now, but that you still feel scarcity about. We'll work more with the list tomorrow.

[Root Healing] Drawing the Root

What does your root chakra look like? Ideally, root chakras look spherical and red, a healthy strong powerful red, not a dark sickly red or a pale sickly pink. Ideally, the circle of it is intact--no cracks, no dents or weird protrusions. Ideally the rootchakra is connected front to back, and has an inside and outside layer that rotate separately but in concert.  Ideally, the root chakra is located at the base of the spine, and is centered and aligned with the spine.  How is YOURS?

Connecting with your Root

This is something you can hire an energy worker to check out for you, but there are things you can do on your own as well. Your imagination is a powerful thing. Today you are invited to use your imagination to imagine your root chakra--without judgment. Just imagine it. Is it there? Can you imagine it at the base of your spine? What color is it?  Is it cracked?  Can you see if it has both an inside and an outside layer? Are they both looking clear and red and in good condition, or do they look gunky and sick?  Is the chakra spinning? Is it even round? Is it even there? Go ahead today and pull out a red pen or colored pencil (or marker, or crayon, or whatever you have on hand!). Just set a timer for 5 minutes and DRAW what you imagine your rootchakra looks like. What comes out on the paper?  How does it make you feel?  What emotions come up when you look at your picture? Keep your picture for now--we'll work on it some more tomorrow. If you feel so inclined, I'd love to see the picture also.

[Root Healing] Wearing Your Root on Your Sleeve

Your challenge today is to WEAR RED. 

I know, I know. Super simple. When's the real healing gonna take place? 

Don't worry, we'll dig in deeper in subsequent days. But I thought it would be easier if we started with the easy stuff. Just providing these kinds of support to the root chakra can make a difference.

So go ahead and find something red to wear today. If you don't have anything, go back to the first email from this series and stare at a red mandala for a while today, or surround yourself with something red instead. The purpose is to expose yourself to even more of this supporting, healing color, before we really start digging into what's going on in theroot. 

I hope your day is phenomenal! 

[Root Healing] Eat something RED!

Today, your challenge is simple: 

EAT SOMETHING RED!!!! 

Preferably something that grew in the ground once! 

This can include red apples, cherries, beets. Strawberries, raspberries, watermelon. Cranberries, pomegranate, grapes, guava. Find something red and EAT IT! 

Shortly after presenting at the Energy Healing Conference, I was actually put on bedrest because my cough was so bad it was threatening the health of my pregnancy.

I found that during those days of rest, ALL I wanted to eat was red food.

I had glass after glass of powdered beets. Red apples over and over again. Strawberries and watermelon. If it wasn't red, I wasn't interested. 

It took me some time to make the connection--I just was eating what I felt like eating. But when a friend pointed out that my root was having issues, I realized: NO WONDER all I want is red food! This is exactly what my body needs!!

Today your challenge is to find and eat something RED! Imagine as you eat, how the redness of it infuses your root with light and peace. Enjoy every taste, every bite. Internalize the concept that what you eat can help heal your energy field. Our foods can nourish our bodies AND our spirits. Breathe it in!!

Enjoy your RED foods today, friends!!