Yesterday we looked at the color RED and let it infuse our root chakra with POWER!!
Today is another easy challenge. Your challenge is to have this root chakra sound meditation playing in the background for at least 5 minutes of your day today. |
Certain sound frequencies are very healing to the different chakras. You can go to Youtube and search for the chakra of your choice and "hz" and many options will come up of things to listen to that will help your chakras! That's how I found this one--this particular one stood out to me to share. You'll notice if you search those terms for yourself that there are a variety of options with different Hz. Choose the ones that feel right to you!
These are gentle introductions to healing the root chakra. Don't worry, we'll dig in deeper later. :)
Let me know what you experience from this meditation, and have a phenomenal day!
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