Hello, all! Happy new year!
This year, I am sponsoring a challenge: you are all challenged to a forty day meditation. I've blogged about meditation basics before, but I'll rehash it all here.
Here's how it will work:
You will email me and commit to 40 consecutive days of meditation. Yes, it means that if you mess up, you need to start over. That is okay! You can totally do it!
Then, your days start! You'll keep a log of the date and time that you meditate, and what meditations you do. When 40 consecutive days are reached, you'll email me your log.
What do you win?
You win a free session! Yippee!
That is associated with 40 consecutive days of the Kirtan Kriya--if you go ahead and add the meditation to heal addictions to your sadhana, or daily meditation practice, I'll go ahead and add two more sessions gratis. Awesome! These can be used for yourself or a friend or loved one.
The challenge is on!
Good KK video to sing along to:
Meditation to Heal Addictions:
Let the challenge begin!!