Thursday, September 27, 2018

What did you once agree to?

Wednesday, September 26, 2018

mentorship information

I often get asked if I teach my methods. The answer is YES! I do have a pre-recorded online mentorship program. This 10-week program sends training videos directly to your inbox for you to watch on your own time, with me available to help with questions. This is the syllabus for the course.

You get assigned your kundalini yoga kriya for the mentorship. Training videos are included for Muscle Testing, Receiving Intuitive Answers, and Opening the Third Eye. A gift energy work clearing is included for clearing self-sabotage, as well as a business module on HOW to practice.

Week 2 includes my series on empathic abilities. Three videos cover Being an Empath, Thriving as an Empath, and Serving as an Empath. A gift clearing is included for Healing Self-Rejection, a common issue empaths and energy workers face. The business module for this week is on The Anatomy of a Session.

In Week 3, we cover nervous system health and how to enter a theta state. An energy work session for this week focuses on hydration. The business module deals with taxes and legalities. 

This week's class includes a discussion of central nervous system health: diet, environmental factors, etc. We do the Awakening the Ten Bodies Kriya and the Kirtan Kriya. We discuss emotion releasing and addressing subconscious resistances. A gift session clears childhood trauma. The business module covers how to get your first clients.

Lesson 5 goes in depth about releasing emotions and trauma. The gift energy work clears past relationship trauma (this covers general past relationships, not just romantic ones--relationships of all kinds that have ended somehow). The business lesson is on managing your priceless email list.

Week 6 covers hands-on healing techniques, which actually can be used without your hands! A fabulous technique for in-person hands-on work, and for distance work done a little differently. The gift energy work is on uniting the warrior and the poet, and the business lesson is on pricing your services.

This week's lesson delves deeper into hands-on healing, including advanced techniques for working with chakras, meridians, and other energetic organs. The gift energy work is on developing a stronger sense of self-worth. The business lesson is on accepting payment.

Week 8 centers on chakras and includes a chakra clearing and realignment. 

Week 9 addresses archetypes and includes my personal archetype charts. The energy work for this week is on reconnecting the soul from fragmentary damage caused by anger.

The final lesson concludes the series!

This series does contain a lot LDS-specific language and concepts.

For more information about possibly mentoring with me, please email me directly at allie @ allieduzett . com.

Sending you all the good vibes! 

Tuesday, September 25, 2018

why bodies matter, and a free energy work session

Monday, September 24, 2018

the emotions you've struggled with deeply your whole life

Wednesday, September 19, 2018


Monday, June 4, 2018

[Root Healing] Unmet Needs

Friday, June 1, 2018

[Root Healing] Drawing the Root

Thursday, May 31, 2018

[Root Healing] Wearing Your Root on Your Sleeve

Your challenge today is to WEAR RED. 

I know, I know. Super simple. When's the real healing gonna take place? 

Don't worry, we'll dig in deeper in subsequent days. But I thought it would be easier if we started with the easy stuff. Just providing these kinds of support to the root chakra can make a difference.

So go ahead and find something red to wear today. If you don't have anything, go back to the first email from this series and stare at a red mandala for a while today, or surround yourself with something red instead. The purpose is to expose yourself to even more of this supporting, healing color, before we really start digging into what's going on in theroot

I hope your day is phenomenal! 

Wednesday, May 30, 2018

[Root Healing] Eat something RED!

Today, your challenge is simple: 


Preferably something that grew in the ground once! 

This can include red apples, cherries, beets. Strawberries, raspberries, watermelon. Cranberries, pomegranate, grapes, guava. Find something red and EAT IT! 

Shortly after presenting at the Energy Healing Conference, I was actually put on bedrest because my cough was so bad it was threatening the health of my pregnancy.

I found that during those days of rest, ALL I wanted to eat was red food.

I had glass after glass of powdered beets. Red apples over and over again. Strawberries and watermelon. If it wasn't red, I wasn't interested. 

It took me some time to make the connection--I just was eating what I felt like eating. But when a friend pointed out that my root was having issues, I realized: NO WONDER all I want is red food! This is exactly what my body needs!!

Today your challenge is to find and eat something RED! Imagine as you eat, how the redness of it infuses your root with light and peace. Enjoy every taste, every bite. Internalize the concept that what you eat can help heal your energy field. Our foods can nourish our bodies AND our spirits. Breathe it in!!

Enjoy your RED foods today, friends!! 

Tuesday, May 29, 2018

[Root Healing] Sounds for healing the root

Yesterday we looked at the color RED and let it infuse our root chakra with POWER!!

Today is another easy challenge. Your challenge is to have this root chakra sound meditation playing in the background for at least 5 minutes of your day today. 
Certain sound frequencies are very healing to the different chakras. You can go to Youtube and search for the chakra of your choice and "hz" and many options will come up of things to listen to that will help your chakras! That's how I found this one--this particular one stood out to me to share. You'll notice if you search those terms for yourself that there are a variety of options with different Hz. Choose the ones that feel right to you! 

These are gentle introductions to healing the root chakra. Don't worry, we'll dig in deeper later. :) 

Let me know what you experience from this meditation, and have a phenomenal day!

Monday, May 28, 2018

[Root Healing] The color is RED

What is the root chakra anyway?

If you haven't seen this yet, this is my video explaining chakras in general and the rootchakra in particular: 
As you will see from the video, the root chakra deals with issues of survival and possession--it deals with the foundational things we need to survive. The root is our FOUNDATION. It provides us with the STABILITY we need to function, feel grounded, feel safe, and carry out the other functions of our lives. So as we go through this series we're going to be looking at all these kinds of things, but to start, we're going to go easy on ourselves.

Today, our first challenge is to spend time with the color RED! We'll dig into more emotional work later, but for today, your assignment is to spend five minutes looking at the color RED! 

Here is a link to red mandalas. Go ahead and pick one that resounds with you and literally, yes, just stare at it for 5 minutes. Set a timer and stare. If you can't manage 5 minutes, try 1 minute. Or just 30 seconds.

The color red is very healing and supporting to the root chakra, and you will use your intuition to pick the perfect mandala for you. Envision that red power infusing your rootchakra with light--it will feel like a red glowing ball at the base of your spine. Just breathe it in.

We'll check in tomorrow with another root chakra challenge! If you do this challenge, I would love to hear how it goes for you!