[Root Healing] The color is RED

What is the root chakra anyway? If you haven't seen this yet, this is my video explaining chakras in general and the rootchakra in particular:    Understanding Chakras

As you will see from the video, the root chakra deals with issues of survival and possession--it deals with the foundational things we need to survive. The root is our FOUNDATION. It provides us with the STABILITY we need to function, feel grounded, feel safe, and carry out the other functions of our lives. So as we go through this series we're going to be looking at all these kinds of things, but to start, we're going to go easy on ourselves. Today, our first challenge is to spend time with the color RED! We'll dig into more emotional work later, but for today, your assignment is to spend five minutes looking at the color RED!  Here is a link to red mandalas. Go ahead and pick one that resounds with you and literally, yes, just stare at it for 5 minutes. Set a timer and stare. If you can't manage 5 minutes, try 1 minute. Or just 30 seconds. The color red is very healing and supporting to the root chakra, and you will use your intuition to pick the perfect mandala for you. Envision that red power infusing your rootchakra with light--it will feel like a red glowing ball at the base of your spine. Just breathe it in. We'll check in tomorrow with another root chakra challenge! If you do this challenge, I would love to hear how it goes for you!