This past Saturday, my aura shifted. Changed colors and energies. I felt it and it seems permanent. Shortly thereafter I got some kind of sniffles-type illness that I'm still processing. Part of it is my own energy shift that my body is trying to catch up to.
Every time you have an illness, your body is using that illness to clean out all the cells that are not functioning properly. In that way, illness actually is designed to serve us: when we are taking care of our bodies, illness helps us by providing the catalyst for clearing our body of cells that are not functioning at the level we need them to. When those cells clear, it makes room for new ones that will be more functional.
This is why good nutrition is so important in illness. You have got to provide your body with the nutrients it needs to create strong cells in the place of the weak cells that were destroyed and now exit the body through coughs or the sniffles or diarrhea or rashes or however they come out.
If you don't give your body the nutrition it needs to strengthen existing cells and create new, highly fortified cells, you will just get sicker and sicker.
Sick? Eat some high nutrition food. Organic grass-fed beef liver, liposomal vitamin C, coconut oil. Take your vitamins but eat your vitamins too (leafy greens! Fruits and vegetables!).